- Welcome to The Definery
I’m Clare Riordan—a Board-Certified Holistic Health Coach, Certified Pilates Instructor, and Menopause Coaching Specialist with a passion for helping people reconnect with their bodies, build strength, and find balance.
I’m the founder of The Definery, a Pilates and wellness company where I create personalized coaching programs that empower my clients to achieve their health and lifestyle goals. Whether I’m guiding someone through perimenopause, supporting them in overcoming emotional eating, or helping them unlock their strength and flexibility, my mission is to inspire confidence and transformation.Movement is at the heart of everything I do. Through Pilates, I help my clients develop core strength, increase flexibility, and improve their overall wellness. I love designing safe yet challenging workouts that leave people feeling stronger, more energized, and connected to their bodies.As a menopause coach, I’m passionate about shifting the narrative around this life stage. I know firsthand how confusing and isolating it can feel, which is why I’ve made it my mission to provide real, relatable support. Whether I’m hosting workshops, leading retreats, or creating online classes, I offer practical solutions for managing symptoms like hot flashes, sleep issues, and mood changes. My goal is to help women embrace this chapter with confidence, grace, and a sense of empowerment.When I’m not coaching, you’ll often find me traveling—exploring new places and soaking up different cultures. Travel feeds my soul and inspires the retreats I lead. These retreats are about so much more than Pilates—they’re a chance to reset, recharge, and reconnect with yourself in breathtaking surroundings.I also have a creative side that I express through my love for graffiti art. I even channel this passion into my t-shirt line, PotteeMouth Tees—inspired by the raw, rebellious beauty of graffiti scrawled in women’s restrooms. It’s my playful way of combining art with a bit of edgy, streetwise flair.And yes, I’m a pop culture junkie. Whether I’m bonding with a client over a favorite TV show, or offering unasked for trivia, I love weaving nostalgia and humor into my interactions.
At the end of the day, my work is about so much more than fitness or nutrition—it’s about connection, confidence, and living boldly. Whether I’m guiding a client through a Pilates flow, helping a woman navigate menopause with grace, or sharing a piece of my artistic side, my goal is always the same: to empower others to feel strong, vibrant, and fully themselves.